Pilates at Complete City health
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient movement. The Pilates method is that it works so well for a wide range of people. Pilates improves flexibility, Core Strength and general wellbeing.
Core strength is the foundation of Pilates. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Making your back stronger and less prone to injury.
The six principals of Pilates are Centering, Control, Flow, Breath, Precision, and Concentration.
These six principals of Pilates are essential ingredients in a high quality Pilates workout. The Pilates method has always emphasized quality over quantity. Each exercise is done with precision and therefore small classes and personalised attention yields significant results in a shorter time than one would ever imagine.
Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise.
Pilates at Complete City Health.
Complete City Health has a unique approach to health and fitness. Our classes are:
- Run by health professionals, making sure you stay injury free and achieve your maximum potential during your workouts
- Guaranteed to have limited number of participants per class
- Led by the highest quality instructors in Sydney
- Individually tailored with all instructors fully informed to know the injuries, limitations, goals etc of every participant
- Extensive timetable designed to suit all availabilities