Yoga is a physical, mental and spiritual discipline, originating in ancient India. The most popular form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience. Yoga practice increases strength, flexibility, balance and overall health.
Yoga is a remarkably effective practice on its own or can be used to compliment other physical training such as aerobics, weight training, running, swimming and other sports.
Yoga at Complete City Health
Complete City Health has a unique approach to health and fitness. Our classes are:
- Run by health professionals, making sure you stay injury free and achieve your maximum potential during your workouts
- Guaranteed to have limited number of participants per class
- Led by the highest quality instructors in Sydney
- Individually tailored with all instructors fully informed to know the injuries, limitations, goals etc of every participant
- Extensive timetable designed to suit all availabilities Get fit, Stay Healthy, Enrol Now!