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I’m assuming most of you think you know how to breathe.. I mean it’s simple enough, inhale exhale. But did you know that the way you breathe could be causing your low back or neck pain? Let me explain.

A “proper” diaphragmatic breath should look like the image below. As you breathe in, your stomach should be pushing out. As you exhale, the belly goes in. Now if you’re reading this, I want you to analyse yourself and see how you are breathing. Are you doing it correctly?


Now how does breathing abnormally affect low back or neck pain?

Our diaphragm is a primary muscle that enables us to inhale and exhale. It also has attachments to the lumbar spine (L1-L3). When muscles are dysfunctional, their corresponding insertion points can also be dysfunctional thus causing pain.

One of the most common faults to abnormal breathing is chest breathing. That is, using muscles of the neck and chest (Scalenes, SCM, Pec minor) to get a good breath in. Now, do this over the course of many many years, these muscles are overworked. Overworked muscles can become dysfunctional which can lead to pain. If you are someone who uses their chest to breathe, there are methods to reverse this. Our chiropractors at Complete City Health can help you regain the normal pattern, and train your body to be optimised!