Questions? Feedback? powered by Olark live chat software

Viewing entries tagged
Posture

Chronic Shoulder pain: Consider this

Comment

Chronic Shoulder pain: Consider this

The shoulder is one of the most complex joints in our body. I always say to my patients, there’s a trade off between mobility and stability. If joints are mobile, usually not so stable, like the shoulder. If a joint in stable like the hips, mobility can become an issue.

Shoulder pain can have many different causes. It can range from trauma, bio-mechanical dysfunction, instability, etc..

One cause can be coming from your neck. That’s right, your cervical spine.

Let’s have a look at the image below.


Brachial-Plexus.jpg

Our Cervical spine houses a bunch of nerves that we call the brachial plexus. These nerves come out like branches and supply sensation, motor control to our upper limbs. When these nerves get damaged (trauma) or has a poor environment (spinal degeneration) surrounding it, it can cause the “symptom” of shoulder pain, but the “CAUSE” is actually stemming from the cervical spine. When is the last time you had your spine checked?

Comment

Posture Talk: Upper Cross Syndrome

Comment

Posture Talk: Upper Cross Syndrome

Being in the heart of the Sydney CBD means that we see a lot of office workers. Now one of the most common concerns for patients is their Posture. Is your head always forward, shoulders slouched, feel the constant need to stretch out your mid back and neck? You may have “Upper Cross Syndrome”. Let’s have a look at the image below.

67b863e7ceccd947e8c74bed97afac80a9cd602c.jpg

Upper Cross Syndrome essentially describes muscle imbalances of the upper back and neck. The ‘tight’ muscles are predominantly the Upper Traps and Levator scapula. These muscles help elevate the shoulder and the shoulder blade. Tight Pectorals (chest muscles) roll the shoulder forward, further accentuating poor neck biomechanics. The inhibited (weak) muscles are the Deep Neck flexors which bring your chin towards your chest and the Rhomboids and Serratus Anterior, which stabilises your shoulder blade and prevents them from rolling forward. Just to be clear, this posture can be caused by other issues in the spine, not just these factors. However, if you do find yourself slouching at work, addressing these issues just may be the solution you have been looking for!


Comment