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back curve

Deadlifts: Great exercise, but is it for you?

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Deadlifts: Great exercise, but is it for you?

When patients walk into the clinic and tell me that they have injured themselves at the gym, the first thought process that enters my mind is “I bet they did deadlifts” and 90% of the time, I’m right. Why is this a thing? How come it is such a great exercise that everyone promotes, but so many people get injured?

Don’t get me wrong, I think deadlifts are a great exercise to gain strength and build muscle. But why are you doing them? Do you want to get better at the movement? Do you want to compete in a powerlifting competition? Or are you someone just doing them because you saw on Youtube that they are a great way to get stronger? Deadlifts when done incorrectly, can put an immense amount of pressure on your low back. The forward bending movement, together with the heavy weight a lot of the time injures the discs of the lower back. Correct form is so critical with deadlifts and without proper coaching, engagement of the core, form, and back control it can be quite a dangerous movement pattern for a lot of people. 

For me, it’s about risk vs reward. If you’re doing deadlifts because you want to get better at them or have a competition coming up, then great keep doing them. You’re most likely a person that knows what you’re doing. However, if you’re someone just doing them cause you heard someone say they are great, I suggest doing other exercises that engage the same group of muscles. There are many great alternatives to deadlifts that decrease the load on your low back and yes, you will still get the results that you are looking for. 

If you have injured yourself performing deadlifts at the gym, our team at Complete City Health are experts in Lower back pain injuries. Make sure to book an appointment for a detailed analysis of what is causing your pain. 


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Let's talk about Headaches

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Let's talk about Headaches

Every clinician will tell you one of the hardest conditions to deal with is headaches. Why is that the case? The cause of a headache can range from just tight muscles around the neck to inflammation in the brain and spinal cord. This is why headaches have to be taken very seriously especially when diagnosing as this can determine the treatment and hence the outcome.

Headaches can be broadly split into the following categories:

  1. Migraines

  2. Tension type (most common at 38% of U.S adults)

  3. Cluster (<0.1% of U.S adults)

  4. Cervicogenic (18% of U.S adults)

One of the most surprising things about headaches is that A LOT of people think it’s normal. Remember, getting a headache once a fortnight or once a month is NOT a common/normal thing. This is quite frequent and if it is affecting the way you live, it must be taken care of. Whatever type of headache you have will slightly alter the way we treat your symptoms. At Complete City Health, our Chiropractors look to identify the CAUSE of the headache, not just treat the symptoms. Isn’t about time you lived headache-free?


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Neck stiffness & pain: Consider this

Now by far one of the most common issues that I see as a Chiropractor is neck pain/dysfunction/stiffness whatever you may want to call it. It’s super uncomfortable to have Chronic (lasting longer than 6 weeks) neck issues as you use it for pretty much everything. Everyone has probably had an episode where by their neck muscles feel very “tight” and leads to them getting headaches/migraines. If this is you, you need to read on.

Now having tight muscles can be from various causes. From overuse, past trauma, muscle imbalances from poor posture, occupational predispositions and the list goes on. One factor that many seem to overlook is structure. Our spine is designed with curves, what we label as ‘Lordosis’ and ‘Kyphosis’ (see image below)

lordosis-kyphosis-best-of-normal-spinal-curves-of-lordosis-kyphosis.jpg

Our neck has a natural curve we call cervical lordosis (a reverse C curve) and we want to maintain that. Why?

Let’s look at this image below. Can you see all those ligaments behind the vertebrae? Not listed here are muscles which we have A LOT of behind our neck. Now imagine over time when your neck loses this curve and starts to straighten (right image). Can you visualise how all these ligaments and muscles are going to have increased tension due to poor structure? What can cause the neck to curve the other way? With our daily habits of looking at our phones, sitting in front of our desks at the computer, and generally just sitting in a ‘hunched’ posture throughout our daily lives has put our necks under a lot more pressure.

If you are one of the people who constantly get massages and never seem to be getting results, this may be your reason. Tight muscles are a SYMPTOM of something underlying. Finding the CAUSE is what we do.

S10069_norm_vs_rev_cerv_lordosis_sag.jpg

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Scoliosis Yoga Class

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Scoliosis Yoga Class

Complete City Health offers specialised scoliosis exercise classes which, when combined with Spinal Decompression Therapy, offers greater long term success rates. Our scoliosis classes are individually tailored to each patients curve, providing a systematic approach to muscular stability around the spine.

Before commencing our scoliosis classes, a complete examination including orthopaedic, biomechanical and radiological exams is carried out to determine the type, nature and direction of the individuals curve. From this we then prescribe a program of exercises that are best suited to the individual and their type of spinal curve. This is essential when appropriately exercising the scoliotic spine as some exercises may have a detrimental effect on the spine and can sometimes worsen or aggravate the condition.

Our classes are under the supervision of highly educated health professionals with specialised training in scoliosis management. We maintain limited class sizes with a maximum number of 10 participants to allow for personal attention from the instructor. Space is allocated for the guardian of minors or for those with limited mobility.

Should you have any questions regarding scoliosis classes please call (02) 9299 1661 or email frontdesk@completecityhealth.com.au.


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