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headache

Chronic Jaw Pain: Can Chiropractic help?

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Chronic Jaw Pain: Can Chiropractic help?

One of the most debilitating conditions that affects your everyday activities is Jaw pain. For obvious reasons, having issues with your jaw can hinder your ability to talk and eat solid foods.

Jaw pain (Temporomandibular Joint pain- TMJ) can present with varying symptoms. Some additional complaints that are closely related to TMJ dysfunction include:

  • Headaches

  • Ear pain

  • Joint sounds/Clicking

  • Neck stiffness

As Chiropractors, we are trained to look at the jaw for movement, function and possible causes of Jaw pain. Once the cause of the Jaw pain is identified, various techniques can be utilised in order for you to regain range of motion, decrease pain and to increase function.

If your Jaw pain has been irritating you, isn’t it time for a check-up?

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Let's talk about Headaches

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Let's talk about Headaches

Every clinician will tell you one of the hardest conditions to deal with is headaches. Why is that the case? The cause of a headache can range from just tight muscles around the neck to inflammation in the brain and spinal cord. This is why headaches have to be taken very seriously especially when diagnosing as this can determine the treatment and hence the outcome.

Headaches can be broadly split into the following categories:

  1. Migraines

  2. Tension type (most common at 38% of U.S adults)

  3. Cluster (<0.1% of U.S adults)

  4. Cervicogenic (18% of U.S adults)

One of the most surprising things about headaches is that A LOT of people think it’s normal. Remember, getting a headache once a fortnight or once a month is NOT a common/normal thing. This is quite frequent and if it is affecting the way you live, it must be taken care of. Whatever type of headache you have will slightly alter the way we treat your symptoms. At Complete City Health, our Chiropractors look to identify the CAUSE of the headache, not just treat the symptoms. Isn’t about time you lived headache-free?


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Chronic Shoulder pain: Consider this

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Chronic Shoulder pain: Consider this

The shoulder is one of the most complex joints in our body. I always say to my patients, there’s a trade off between mobility and stability. If joints are mobile, usually not so stable, like the shoulder. If a joint in stable like the hips, mobility can become an issue.

Shoulder pain can have many different causes. It can range from trauma, bio-mechanical dysfunction, instability, etc..

One cause can be coming from your neck. That’s right, your cervical spine.

Let’s have a look at the image below.


Brachial-Plexus.jpg

Our Cervical spine houses a bunch of nerves that we call the brachial plexus. These nerves come out like branches and supply sensation, motor control to our upper limbs. When these nerves get damaged (trauma) or has a poor environment (spinal degeneration) surrounding it, it can cause the “symptom” of shoulder pain, but the “CAUSE” is actually stemming from the cervical spine. When is the last time you had your spine checked?

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Neck stiffness & pain: Consider this

Now by far one of the most common issues that I see as a Chiropractor is neck pain/dysfunction/stiffness whatever you may want to call it. It’s super uncomfortable to have Chronic (lasting longer than 6 weeks) neck issues as you use it for pretty much everything. Everyone has probably had an episode where by their neck muscles feel very “tight” and leads to them getting headaches/migraines. If this is you, you need to read on.

Now having tight muscles can be from various causes. From overuse, past trauma, muscle imbalances from poor posture, occupational predispositions and the list goes on. One factor that many seem to overlook is structure. Our spine is designed with curves, what we label as ‘Lordosis’ and ‘Kyphosis’ (see image below)

lordosis-kyphosis-best-of-normal-spinal-curves-of-lordosis-kyphosis.jpg

Our neck has a natural curve we call cervical lordosis (a reverse C curve) and we want to maintain that. Why?

Let’s look at this image below. Can you see all those ligaments behind the vertebrae? Not listed here are muscles which we have A LOT of behind our neck. Now imagine over time when your neck loses this curve and starts to straighten (right image). Can you visualise how all these ligaments and muscles are going to have increased tension due to poor structure? What can cause the neck to curve the other way? With our daily habits of looking at our phones, sitting in front of our desks at the computer, and generally just sitting in a ‘hunched’ posture throughout our daily lives has put our necks under a lot more pressure.

If you are one of the people who constantly get massages and never seem to be getting results, this may be your reason. Tight muscles are a SYMPTOM of something underlying. Finding the CAUSE is what we do.

S10069_norm_vs_rev_cerv_lordosis_sag.jpg

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Spinal health week

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Spinal health week

May is Spinal Health month and this is when Chiropractors at Complete City Health come together and focus on educating the public about the importance of good Spinal health.


Many of us do not seek help until we have pain or injury, however seeking advice from a Chiropractor for preventative care can prevent many months of pain and treatments.
The spine plays a vital role in our health and wellbeing and according to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world's population.
But how do you know if there is some concern that needs to be addressed and looked at by a
Chiropractor? Well, spinal health problems manifest as headaches, poor posture, neck pain, lower back pain, hip pain and more. So having any of these issues can be a cause for concern.
The increase in spinal health problems can be attributed to sedentary lifestyles, increase use of digital devices and lack of activity at work.


So this May, book your Free Check up with one of our Chiropractors now and prevent spinal issues from occurring.

Phone: 0292991661

Email: frontdesk@completecityhealth.com.au

 

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