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pain

 Explaining Knee Pain

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Explaining Knee Pain

Another common issue that I see in clinic is knee pain. After seeing many patients suffering from knee pain, there is a trait that I see repeatedly. 

When assessing patients, it is important to look at individual joints and how they move, but I believe in looking at a person as a whole, how is the body moving as a unit. 

When looking at the knee, most commonly, I find that knee issues arise due to lack of mobility in the hips or ankles, and the knee (being in between those two major joint complexes), is the joint that suffers the most. Now, if you told me that on the weekend you twisted your knee and it is painful, I would be suspecting meniscus or ligament damage. However, if you had told me that your knee has been painful for over 4 weeks, no new activity, no history of trauma or accidents, I would look towards the pelvis and ankles to see where in the chain lies the dysfunction. 

Everyone is unique and different, so your knee pain might be from something else. If you have been experiencing knee pain, our team at Complete City Health are experts in analysing the cause of your pain, not just symptoms.


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Deadlifts: Great exercise, but is it for you?

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Deadlifts: Great exercise, but is it for you?

When patients walk into the clinic and tell me that they have injured themselves at the gym, the first thought process that enters my mind is “I bet they did deadlifts” and 90% of the time, I’m right. Why is this a thing? How come it is such a great exercise that everyone promotes, but so many people get injured?

Don’t get me wrong, I think deadlifts are a great exercise to gain strength and build muscle. But why are you doing them? Do you want to get better at the movement? Do you want to compete in a powerlifting competition? Or are you someone just doing them because you saw on Youtube that they are a great way to get stronger? Deadlifts when done incorrectly, can put an immense amount of pressure on your low back. The forward bending movement, together with the heavy weight a lot of the time injures the discs of the lower back. Correct form is so critical with deadlifts and without proper coaching, engagement of the core, form, and back control it can be quite a dangerous movement pattern for a lot of people. 

For me, it’s about risk vs reward. If you’re doing deadlifts because you want to get better at them or have a competition coming up, then great keep doing them. You’re most likely a person that knows what you’re doing. However, if you’re someone just doing them cause you heard someone say they are great, I suggest doing other exercises that engage the same group of muscles. There are many great alternatives to deadlifts that decrease the load on your low back and yes, you will still get the results that you are looking for. 

If you have injured yourself performing deadlifts at the gym, our team at Complete City Health are experts in Lower back pain injuries. Make sure to book an appointment for a detailed analysis of what is causing your pain. 


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Best way to warm up? Well, it depends...

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Best way to warm up? Well, it depends...

One very common question that patients ask me is, what kind of warm up/stretches should I be doing before my workouts. This aspect of training is one that is commonly forgotten or neglected but it plays a pivotal part in prevention of injuries.

Everything depends on context. What sport/activity are you doing? I believe that your warm up routine should mimic the specific movements that your activity requires. For example, if you’re a Football player, football specific drills with the ball, dribbling, cutting angles should be part of your warm up. Doing a lot of squats, lunges might not be the most efficient way to warm up cause let’s face it, how often do you utilise that movement pattern in football?

In terms of stretching, I would recommend that post workout/sport, you should perform some static stretching (holding positions, not moving). Again, i believe that the muscles you stretch should be sport specific. Again, using football as an example, which muscles were used most? Most likely, the quads, hamstrings, glutes and calves. So let’s stretch these out.

If you’re currently struggling with your flexibility or mobility, there may be an underlying issue. It was always better to prevent pain, then to treat pain. Make sure you go and see a healthcare professional before things get worse!

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Chronic Jaw Pain: Can Chiropractic help?

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Chronic Jaw Pain: Can Chiropractic help?

One of the most debilitating conditions that affects your everyday activities is Jaw pain. For obvious reasons, having issues with your jaw can hinder your ability to talk and eat solid foods.

Jaw pain (Temporomandibular Joint pain- TMJ) can present with varying symptoms. Some additional complaints that are closely related to TMJ dysfunction include:

  • Headaches

  • Ear pain

  • Joint sounds/Clicking

  • Neck stiffness

As Chiropractors, we are trained to look at the jaw for movement, function and possible causes of Jaw pain. Once the cause of the Jaw pain is identified, various techniques can be utilised in order for you to regain range of motion, decrease pain and to increase function.

If your Jaw pain has been irritating you, isn’t it time for a check-up?

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Low back Pain: Are you experiencing these symptoms?

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Low back Pain: Are you experiencing these symptoms?

Low Back Pain is one of the world’s most common symptoms. It causes more global disability than any other disease!

Low back pain is the common term we use to describe a symptom, but it does not tell us the CAUSE/WHY the pain is there from the beginning. A disc injury is a common term that we hear, and here are some key characteristics that can determine if you have a disc lesion.

  1. Pain is worse in the morning than at night. This is because discs hydrate during the night, which can increase the size of the disc, pushing the surrounding nerves

  2. There is associated leg pain (Pins and needles, numbness, muscle weakness may also be present)

  3. The pain goes all the way down into the calf or heel

  4. Bending forward causes the most pain/Bending forward and twisting is the mechanism of injury

The pain in the legs can somewhat guide us into which area of the low back may be injured. For example, a L4/5 disc lesion may have toe weakness with glute/lateral leg pain where as a L5/S1 lesion can present with ankle weakness with glute/hamstring/heel pain. Understanding the location of the pain means that we can address it as soon as possible before symptoms get worse.

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The effects of sitting long hours

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The effects of sitting long hours

A recent study shows that the average person only spends 1 hour and 15 minutes of their day not in a seated position. Is it any wonder therefore that we are seeing an ever increasing number of injuries simply due to poor posture and poor core stability.

Facts:

1.       Your body is not designed for sitting, let alone sitting for most of the day. The pelvis was never evolved to disperse weight in a seated posture.

2.       Your body will adapt to any situation which is most common – whether this is beneficial or not.

3.       Prolonged sitting and poor posture is the primary cause of spinal degeneration and overuse injuries.

For this blog, I’m going to give you a couple of simple tips on how to get more movement during your day and simple ways to keep your skeleton aligned and functional.

1.       If you use public transport, get off a stop earlier. Most people are on a rushed schedule in the morning but you just have to make a little time to get a whole lot more movement.

2.       Incidental movement is the new ‘in’ term. It is for a reason though so increase the amount of little patches of movement you get through day. Walk around the office more, get drinks of water, get up and talk to people, use stairs where you can. These little bits of movement really add up when done often enough.

3.       If you do Yoga already, add on one extra class a week. If you don’t do yoga, START!! Yoga is the simplest way to exercise the body in the opposing way to what sitting does. It increases your core strength and stretches your upper body in extension.

4.       Stretch every day. We brush our teeth daily, but what about our spine? Straighten up Australia is a Chiropractic 3 min exercise initiative to improve your spinal health and the way your body functions.

5.       Get adjusted by your Chiropractor regularly. Inevitably with sitting you will load certain parts of your spine which will often get stuck, causing pain or no pain but always causing dysfunction. Getting your spine adjusted by a chiropractor ensures correct spinal movement and counteracts sitting.

Our spine and nervous system governs all functions and organs, and lack of movement and spinal misalignments cause dysfunction and therefore ill health.

If you haven’t had your spine checked, call us now for your initial consultation at Complete City Health.

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Spinal health week

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Spinal health week

May is Spinal Health month and this is when Chiropractors at Complete City Health come together and focus on educating the public about the importance of good Spinal health.


Many of us do not seek help until we have pain or injury, however seeking advice from a Chiropractor for preventative care can prevent many months of pain and treatments.
The spine plays a vital role in our health and wellbeing and according to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world's population.
But how do you know if there is some concern that needs to be addressed and looked at by a
Chiropractor? Well, spinal health problems manifest as headaches, poor posture, neck pain, lower back pain, hip pain and more. So having any of these issues can be a cause for concern.
The increase in spinal health problems can be attributed to sedentary lifestyles, increase use of digital devices and lack of activity at work.


So this May, book your Free Check up with one of our Chiropractors now and prevent spinal issues from occurring.

Phone: 0292991661

Email: frontdesk@completecityhealth.com.au

 

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