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pain treatment

Deadlifts: Great exercise, but is it for you?

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Deadlifts: Great exercise, but is it for you?

When patients walk into the clinic and tell me that they have injured themselves at the gym, the first thought process that enters my mind is “I bet they did deadlifts” and 90% of the time, I’m right. Why is this a thing? How come it is such a great exercise that everyone promotes, but so many people get injured?

Don’t get me wrong, I think deadlifts are a great exercise to gain strength and build muscle. But why are you doing them? Do you want to get better at the movement? Do you want to compete in a powerlifting competition? Or are you someone just doing them because you saw on Youtube that they are a great way to get stronger? Deadlifts when done incorrectly, can put an immense amount of pressure on your low back. The forward bending movement, together with the heavy weight a lot of the time injures the discs of the lower back. Correct form is so critical with deadlifts and without proper coaching, engagement of the core, form, and back control it can be quite a dangerous movement pattern for a lot of people. 

For me, it’s about risk vs reward. If you’re doing deadlifts because you want to get better at them or have a competition coming up, then great keep doing them. You’re most likely a person that knows what you’re doing. However, if you’re someone just doing them cause you heard someone say they are great, I suggest doing other exercises that engage the same group of muscles. There are many great alternatives to deadlifts that decrease the load on your low back and yes, you will still get the results that you are looking for. 

If you have injured yourself performing deadlifts at the gym, our team at Complete City Health are experts in Lower back pain injuries. Make sure to book an appointment for a detailed analysis of what is causing your pain. 


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Low back Pain: Are you experiencing these symptoms?

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Low back Pain: Are you experiencing these symptoms?

Low Back Pain is one of the world’s most common symptoms. It causes more global disability than any other disease!

Low back pain is the common term we use to describe a symptom, but it does not tell us the CAUSE/WHY the pain is there from the beginning. A disc injury is a common term that we hear, and here are some key characteristics that can determine if you have a disc lesion.

  1. Pain is worse in the morning than at night. This is because discs hydrate during the night, which can increase the size of the disc, pushing the surrounding nerves

  2. There is associated leg pain (Pins and needles, numbness, muscle weakness may also be present)

  3. The pain goes all the way down into the calf or heel

  4. Bending forward causes the most pain/Bending forward and twisting is the mechanism of injury

The pain in the legs can somewhat guide us into which area of the low back may be injured. For example, a L4/5 disc lesion may have toe weakness with glute/lateral leg pain where as a L5/S1 lesion can present with ankle weakness with glute/hamstring/heel pain. Understanding the location of the pain means that we can address it as soon as possible before symptoms get worse.

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Carpal Tunnel Syndrome

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Carpal Tunnel Syndrome

Working in front of a computer puts a lot of stress on different parts of your body. One common presentation is Carpal Tunnel Syndrome (CTS). CTS is a specific term used to describe a peripheral nerve entrapment of the median nerve. When this nerve is entrapped, symptoms of pain and numbness/tingling in the palms and fingers are common. The median nerve originally starts at the neck, from C5-T1 of the spine. It then travels all the way down into your wrist and fingers as shown in the diagram below.

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The most common cause of CTS seems to be correlated with a history of direct pressure on the wrist or a history of prolonged wrist use in full extension and flexion. It is also that women in their forties and fifties are 4X more likely than men to suffer from CTS. Chiropractors are trained to diagnose and successfully treat CTS, through different modalities of therapy. If you are experiencing chronic wrist pain, our team at Complete City Health are here to help you.

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Shockwave Therapy

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Shockwave Therapy

Shockwave therapy is an effective treatment modality for a range of musculoskeletal and
inflammatory conditions. Shockwave therapy has been shown to reduce recovery times from injuries such as plantar fasciitis (heel pain), achilles tendonitis and medial tibial stress syndrome (shin splints). Research has also shown shockwave therapy to reduce DOMS (that sore, aching stiffness you feel the day after working really hard in the gym!) allowing athletes and those who engage in high intensity exercise to recover quickly and thereby allowing them to consistently exercise at full physical capacity. Shockwave can also help loosen tight muscles (such as your calves and hamstrings) which will further reduce the chance of injury when exercising

So how does it all work?
Shockwave therapy works by using soundwaves to activate the bodies immune system allowing the removal of waste products that build up in the muscles and encourage blood flow to painful or compromised areas.

Now available at our clinic.

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