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spine curve

Deadlifts: Great exercise, but is it for you?

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Deadlifts: Great exercise, but is it for you?

When patients walk into the clinic and tell me that they have injured themselves at the gym, the first thought process that enters my mind is “I bet they did deadlifts” and 90% of the time, I’m right. Why is this a thing? How come it is such a great exercise that everyone promotes, but so many people get injured?

Don’t get me wrong, I think deadlifts are a great exercise to gain strength and build muscle. But why are you doing them? Do you want to get better at the movement? Do you want to compete in a powerlifting competition? Or are you someone just doing them because you saw on Youtube that they are a great way to get stronger? Deadlifts when done incorrectly, can put an immense amount of pressure on your low back. The forward bending movement, together with the heavy weight a lot of the time injures the discs of the lower back. Correct form is so critical with deadlifts and without proper coaching, engagement of the core, form, and back control it can be quite a dangerous movement pattern for a lot of people. 

For me, it’s about risk vs reward. If you’re doing deadlifts because you want to get better at them or have a competition coming up, then great keep doing them. You’re most likely a person that knows what you’re doing. However, if you’re someone just doing them cause you heard someone say they are great, I suggest doing other exercises that engage the same group of muscles. There are many great alternatives to deadlifts that decrease the load on your low back and yes, you will still get the results that you are looking for. 

If you have injured yourself performing deadlifts at the gym, our team at Complete City Health are experts in Lower back pain injuries. Make sure to book an appointment for a detailed analysis of what is causing your pain. 


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Carpal Tunnel Syndrome

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Carpal Tunnel Syndrome

Working in front of a computer puts a lot of stress on different parts of your body. One common presentation is Carpal Tunnel Syndrome (CTS). CTS is a specific term used to describe a peripheral nerve entrapment of the median nerve. When this nerve is entrapped, symptoms of pain and numbness/tingling in the palms and fingers are common. The median nerve originally starts at the neck, from C5-T1 of the spine. It then travels all the way down into your wrist and fingers as shown in the diagram below.

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The most common cause of CTS seems to be correlated with a history of direct pressure on the wrist or a history of prolonged wrist use in full extension and flexion. It is also that women in their forties and fifties are 4X more likely than men to suffer from CTS. Chiropractors are trained to diagnose and successfully treat CTS, through different modalities of therapy. If you are experiencing chronic wrist pain, our team at Complete City Health are here to help you.

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Chronic Shoulder pain: Consider this

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Chronic Shoulder pain: Consider this

The shoulder is one of the most complex joints in our body. I always say to my patients, there’s a trade off between mobility and stability. If joints are mobile, usually not so stable, like the shoulder. If a joint in stable like the hips, mobility can become an issue.

Shoulder pain can have many different causes. It can range from trauma, bio-mechanical dysfunction, instability, etc..

One cause can be coming from your neck. That’s right, your cervical spine.

Let’s have a look at the image below.


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Our Cervical spine houses a bunch of nerves that we call the brachial plexus. These nerves come out like branches and supply sensation, motor control to our upper limbs. When these nerves get damaged (trauma) or has a poor environment (spinal degeneration) surrounding it, it can cause the “symptom” of shoulder pain, but the “CAUSE” is actually stemming from the cervical spine. When is the last time you had your spine checked?

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Scoliosis Yoga Class

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Scoliosis Yoga Class

Complete City Health offers specialised scoliosis exercise classes which, when combined with Spinal Decompression Therapy, offers greater long term success rates. Our scoliosis classes are individually tailored to each patients curve, providing a systematic approach to muscular stability around the spine.

Before commencing our scoliosis classes, a complete examination including orthopaedic, biomechanical and radiological exams is carried out to determine the type, nature and direction of the individuals curve. From this we then prescribe a program of exercises that are best suited to the individual and their type of spinal curve. This is essential when appropriately exercising the scoliotic spine as some exercises may have a detrimental effect on the spine and can sometimes worsen or aggravate the condition.

Our classes are under the supervision of highly educated health professionals with specialised training in scoliosis management. We maintain limited class sizes with a maximum number of 10 participants to allow for personal attention from the instructor. Space is allocated for the guardian of minors or for those with limited mobility.

Should you have any questions regarding scoliosis classes please call (02) 9299 1661 or email frontdesk@completecityhealth.com.au.


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