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wellness

Low back Pain: Are you experiencing these symptoms?

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Low back Pain: Are you experiencing these symptoms?

Low Back Pain is one of the world’s most common symptoms. It causes more global disability than any other disease!

Low back pain is the common term we use to describe a symptom, but it does not tell us the CAUSE/WHY the pain is there from the beginning. A disc injury is a common term that we hear, and here are some key characteristics that can determine if you have a disc lesion.

  1. Pain is worse in the morning than at night. This is because discs hydrate during the night, which can increase the size of the disc, pushing the surrounding nerves

  2. There is associated leg pain (Pins and needles, numbness, muscle weakness may also be present)

  3. The pain goes all the way down into the calf or heel

  4. Bending forward causes the most pain/Bending forward and twisting is the mechanism of injury

The pain in the legs can somewhat guide us into which area of the low back may be injured. For example, a L4/5 disc lesion may have toe weakness with glute/lateral leg pain where as a L5/S1 lesion can present with ankle weakness with glute/hamstring/heel pain. Understanding the location of the pain means that we can address it as soon as possible before symptoms get worse.

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Carpal Tunnel Syndrome

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Carpal Tunnel Syndrome

Working in front of a computer puts a lot of stress on different parts of your body. One common presentation is Carpal Tunnel Syndrome (CTS). CTS is a specific term used to describe a peripheral nerve entrapment of the median nerve. When this nerve is entrapped, symptoms of pain and numbness/tingling in the palms and fingers are common. The median nerve originally starts at the neck, from C5-T1 of the spine. It then travels all the way down into your wrist and fingers as shown in the diagram below.

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The most common cause of CTS seems to be correlated with a history of direct pressure on the wrist or a history of prolonged wrist use in full extension and flexion. It is also that women in their forties and fifties are 4X more likely than men to suffer from CTS. Chiropractors are trained to diagnose and successfully treat CTS, through different modalities of therapy. If you are experiencing chronic wrist pain, our team at Complete City Health are here to help you.

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Is your breathing technique causing Low back and Neck pain?

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Is your breathing technique causing Low back and Neck pain?

I’m assuming most of you think you know how to breathe.. I mean it’s simple enough, inhale exhale. But did you know that the way you breathe could be causing your low back or neck pain? Let me explain.

A “proper” diaphragmatic breath should look like the image below. As you breathe in, your stomach should be pushing out. As you exhale, the belly goes in. Now if you’re reading this, I want you to analyse yourself and see how you are breathing. Are you doing it correctly?

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Now how does breathing abnormally affect low back or neck pain?

Our diaphragm is a primary muscle that enables us to inhale and exhale. It also has attachments to the lumbar spine (L1-L3). When muscles are dysfunctional, their corresponding insertion points can also be dysfunctional thus causing pain.

One of the most common faults to abnormal breathing is chest breathing. That is, using muscles of the neck and chest (Scalenes, SCM, Pec minor) to get a good breath in. Now, do this over the course of many many years, these muscles are overworked. Overworked muscles can become dysfunctional which can lead to pain. If you are someone who uses their chest to breathe, there are methods to reverse this. Our chiropractors at Complete City Health can help you regain the normal pattern, and train your body to be optimised!

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Let's talk about Headaches

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Let's talk about Headaches

Every clinician will tell you one of the hardest conditions to deal with is headaches. Why is that the case? The cause of a headache can range from just tight muscles around the neck to inflammation in the brain and spinal cord. This is why headaches have to be taken very seriously especially when diagnosing as this can determine the treatment and hence the outcome.

Headaches can be broadly split into the following categories:

  1. Migraines

  2. Tension type (most common at 38% of U.S adults)

  3. Cluster (<0.1% of U.S adults)

  4. Cervicogenic (18% of U.S adults)

One of the most surprising things about headaches is that A LOT of people think it’s normal. Remember, getting a headache once a fortnight or once a month is NOT a common/normal thing. This is quite frequent and if it is affecting the way you live, it must be taken care of. Whatever type of headache you have will slightly alter the way we treat your symptoms. At Complete City Health, our Chiropractors look to identify the CAUSE of the headache, not just treat the symptoms. Isn’t about time you lived headache-free?


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Posture Talk: Upper Cross Syndrome

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Posture Talk: Upper Cross Syndrome

Being in the heart of the Sydney CBD means that we see a lot of office workers. Now one of the most common concerns for patients is their Posture. Is your head always forward, shoulders slouched, feel the constant need to stretch out your mid back and neck? You may have “Upper Cross Syndrome”. Let’s have a look at the image below.

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Upper Cross Syndrome essentially describes muscle imbalances of the upper back and neck. The ‘tight’ muscles are predominantly the Upper Traps and Levator scapula. These muscles help elevate the shoulder and the shoulder blade. Tight Pectorals (chest muscles) roll the shoulder forward, further accentuating poor neck biomechanics. The inhibited (weak) muscles are the Deep Neck flexors which bring your chin towards your chest and the Rhomboids and Serratus Anterior, which stabilises your shoulder blade and prevents them from rolling forward. Just to be clear, this posture can be caused by other issues in the spine, not just these factors. However, if you do find yourself slouching at work, addressing these issues just may be the solution you have been looking for!


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Spinal health week

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Spinal health week

May is Spinal Health month and this is when Chiropractors at Complete City Health come together and focus on educating the public about the importance of good Spinal health.


Many of us do not seek help until we have pain or injury, however seeking advice from a Chiropractor for preventative care can prevent many months of pain and treatments.
The spine plays a vital role in our health and wellbeing and according to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world's population.
But how do you know if there is some concern that needs to be addressed and looked at by a
Chiropractor? Well, spinal health problems manifest as headaches, poor posture, neck pain, lower back pain, hip pain and more. So having any of these issues can be a cause for concern.
The increase in spinal health problems can be attributed to sedentary lifestyles, increase use of digital devices and lack of activity at work.


So this May, book your Free Check up with one of our Chiropractors now and prevent spinal issues from occurring.

Phone: 0292991661

Email: frontdesk@completecityhealth.com.au

 

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