5 Facts About Sciatica You Should Know

Sciatica is one of the most common causes of leg pain — but it’s often misunderstood. At Complete City Health, located in the heart of Sydney CBD near Town Hall Station, we see many people who experience different types of sciatic pain. Here are a few key facts to help you understand it better:

1. Sciatica isn’t a diagnosis — it’s a symptom.
   It refers to irritation or compression of the sciatic nerve, often caused by a disc bulge, spinal misalignment, or muscle tightness.

2. Pain can feel very different from person to person.
   Some feel a dull ache, others a sharp shooting pain or numbness. Everyone’s journey with sciatica is unique — the cause, severity, and recovery all vary.

3. It doesn’t always start in the back.
   Sciatica can cause pain, tingling, or weakness down the leg, even if your back feels fine.

4. Movement matters.
   Staying mobile and addressing posture and core strength can help prevent flare-ups.

5. Spinal decompression therapy can help.
   At Complete City Health, we offer spinal decompression — a gentle, non-surgical approach designed to relieve pressure on the sciatic nerve and support healing.

If you’re struggling with sciatica, remember: everyone’s recovery looks different, but relief is possible. Book a visit at Complete City Health, Sydney CBD, and let’s help you move pain-free again.